Shown sites: 1-28
|
|
eBook Special Zone|
All the things that are keeping you from exercising are exactly the reasons why you should exercise — and these chair workouts are all you need to make it accessible and effective.
These conditions may well prevent you from doing any other kind of physical exercise, and you might even think you can’t possibly do yoga with all the twisting and balancing that’s involved.
You don’t need to tie your body in knots and show extreme flexibility to access it — in fact, if you’re in later life and suffering from physical conditions that limit you from other exercises, this wouldn’t be a good approach at all. But there is a way you can use yoga to improve your mobility, decrease your pain, and increase your flexibility without even standing up from your chair. Chair yoga is increasing in popularity, especially among seniors, who find that it dramatically improves their quality of life… and the best part is, you don’t even have to miss your favorite TV show to benefit from it!
• The ultimate sequences for upper and lower body pain relief — and all the precautions you need to take before practicing each pose And much more. If you’re worried about falls or injury, you haven’t hit on a concern — you’ve hit on a reason! This is exactly why you need to practice chair yoga — to prevent these things from happening. With clear guidance and a complete understanding of how each pose will benefit you, you can use chair yoga to reduce your pain, stress, and risk of injury — and increase your mobility and overall quality of life.
Ready to ease the pain and stiffness you thought there was no hope of soothing?
Tags: Chair Yoga for Seniors Over 150 Poses, 11 Chair Workouts in 30 Minutes or Less, A Book by Jeffrey Walker, chair yoga for seniors, chair yoga book, yoga poses for seniors, chair yoga exercises, senior yoga workouts, easy yoga for seniors, gentle yoga for seniors, seated yoga poses, chair-based yoga, senior chair workouts, yoga for elderly beginners, stretching for seniors, yoga for seniors at home, yoga for balance and mobility, yoga for joint pain relief, simple chair yoga, chair yoga benefits, yoga exercises for seniors, beginner yoga for seniors, yoga for limited mobility, chair yoga routines, yoga for chronic pain relief, chair yoga to improve flexibility, balance exercises for seniors, yoga for seniors to lose weight, senior stretching exercises, chair yoga for relaxation, chair yoga for back pain, seated yoga stretches, yoga for seniors with stiffness, yoga for older adults, chair yoga to reduce stress, senior chair exercises, seated balance workouts, yoga for mobility improvement, easy yoga routines for seniors, seated yoga for stress relief, simple seated yoga poses. |
|
Millions around the world silently battle HSV1 and HSV2, conditions that can profoundly impact relationships, marriage, and overall quality of life. In The Herbal Cure for HSV, a qualified herbal doctor offers a groundbreaking natural solution, merging ancient herbal wisdom with cutting-edge research. Tested and proven personally and through real-life applications, this book introduces a unique herbal formula that has the potential to transform lives in just three months. What makes this book unique is the proof provided. Watch the author’s own blood work and live blood test results from Tata 1mg Labs, showcasing the journey and the incredible transformation. View the results here:
Understanding Herpes Viruses: Health Impacts of HSV: The Proven Herbal Cure: Proof and Transparency: Practical Guidance and Precautions: Stories of Success and Hope: Take the First Step to Healing Today! Tags: Herpes Cure: A Research-Backed Guide to Healing Through Herbal Medicine, Arjun Kumar, herpes cure, HSV1 cure, HSV2 cure, herpes medicine, EBV cure, EBV medicine, CMV virus, CMV medicine, natural herpes cure, herbal remedy for herpes, HSV cure book, best herpes cure, proven HSV treatment, HSV1 natural remedy, HSV2 natural remedy, how to cure herpes naturally, herbal cure for HSV1 and HSV2, EBV natural treatment guide, herbal medicine for EBV, natural healing for herpes, herpes virus treatment, effective herbal remedies for HSV, HSV symptoms and cure, breakthrough in herpes treatment, safe HSV herbal medicine, Ayurvedic medicine for herpes, Unani cure for herpes, HSV treatment without antivirals, herpes virus cure book, holistic herpes treatment, HSV herbal formula, EBV healing guide, alternative medicine for herpes, end herpes stigma, natural immunity boost for herpes, heal herpes fast, herpes cure with herbal medicine, HSV cure success stories |
|
The 7 Pillars of Successful Caregiving is a deeply authentic handbook that seeks to provide practical guidance and emotional support to frontline and family caregivers. With a mix of actionable exercises, checklists, insights, and self-care strategies for avoiding stress and burnout. Inside, seasoned health care professional and founder of Caregiver Support Services Dr. Eboni Green provides an essential overview of the 7 pillars behind successful caregiving. Exploring how caregivers can work through their emotional challenges, readers will learn how they can help their loved one or client work through anxiety, anger, depression, and loneliness. Tips for coping with guilt and grief are also shared. Other highlights include guided meditation sessions and journaling exercises that empower caregivers to maintain their emotional and mental wellbeing. As a must-read for frontline healthcare workers and families caring for a loved one, The 7 Pillars of Successful Caregiving explores the important things about caregiving that no one tells you. What Are Readers Saying? "A refreshingly simple manual that offers comfort to its audience in the form of actionable, workable steps." ~ KirKus Reviews "An essential guide for caregivers, offering practical advices and visual tools for managing patience. Its empathetic approach and focus on personal growth make it a comforting, indispensable resource for both healthcare workers and family caregivers." ~ Amazon.com "This book is well written and very compassionate. I recommend it highly, for anyone who is, or knows someone who is facing this difficult road." ~ Amazon.com "This comforting and informative book empowers readers to provide better care while maintaining their own well-being." ~ Amazon.com Unlock the Secrets to Successful Caregiving Today! Discover the practical guidance and emotional support you've been missing. Don't just survive — thrive! Get your copy now and embrace the path to stress-free, fulfilling caregiving. |
|
Introducing the ANSWER to your suffering..... In an effort to get the word out about an effective, working treatment for pityriasis rosea, Yvonne has written an ebook. It is a book for anyone currently suffering the condition, at all stages of the condition. The treatment revealed in this book is exactly what she used to get better. It has been tested and it works! Once she discovered a remedy that worked for her, it was not long after that her body (and her life) began to return back to normal again. And that’s what she wants for you too: a QUICK, EFFECTIVE RECOVERY to being you again. Here's What You'll Discover... ✅ An INTERNAL remedy revealed to heal the skin from the inside out The treatment formula consists of all natural herbs providing nourishing effect on the skin, the blood, and many other areas within the body. Try it out.... you have nothing to lose. |
|
Men and women at any age benefit from a healthy heart! Millions of people unknowingly suffer from one or more forms of heart disease, which can lead to low energy, low endurance, high blood pressure, heart attack, or sudden cardiac arrest. Are you one of them? This easy-to-follow vitamin therapy approach is designed to fuel your natural ability to reverse hypertension, increase energy, and prevent or reverse heart disease no matter when you start. Heart Disease & Hypertension: Vitamin Therapy for a Healthy Heart provides a wealth of information on • a simple path to preventing heart disease You can achieve significant long-term results in your heart health with proven knowledge that works. Apply the information contained in this book and improve your entire life. SHARE THE HEALTH. Start building a stronger heart today! Editorial Reviews "Heart Disease & Hypertension is a must-read book for everyone.... This is a book that can be read by all ages. The more we understand our bodies, the more we can do to keep them healthy." -Kristi Elizabeth, San Francisco Book Review ⭑⭑⭑⭑⭑ "In his book, Heart Disease & Hypertension, Bryant Lusk offers approachable content that anyone can understand.... Heart Disease & Hypertension is an articulate health guide that contains helpful information for ensuring and maintaining heart health." -Edith Wairimu, Readers' Favorite ⭑⭑⭑⭑⭑ "... I don't know a single reader who would not benefit from Lusk's expertise, and I am grateful to have found this book. Better late than never, right? Very highly recommended." -Asher Syed, Readers' Favorite ⭑⭑⭑⭑⭑ About the Author Author of the Amazon best seller Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones, Bryant Lusk spent four years in the United States Air Force, learning the true meaning of empowerment and pride. His desire to serve and protect others led him to write the initial installment of his health books. With a determination to treat debilitating conditions, Bryant's books have helped many. Born and raised in Chicago, he has led a successful and challenging career with the United States government despite the challenges of gang violence and poverty he faced in his youth. His skill in conducting technical research and analysis in aviation and aerospace technology is now being used to bring lifesaving information to the very public he has been entrusted to serve. Heart Disease & Hypertension is available at Amazon.
|
|
Many people are starting to realize that if we want to stop the medical insanity and live a long healthy life, we have to start taking full responsibility for our own health and overall well-being. We are constantly being bombarded with television commercials to consume pharmaceuticals, as if nothing else is available to solve our modern day mental and physical health issues. The pressure to “Ask your doctor” about a certain medication can be overwhelming to some and outright disturbing to others. Even more problematic, are the side effects that are stated towards the end of these commercials, which may include everything from having a headache, fever or upset stomach to even having “suicidal thoughts” after taking the medications.
The Landing details a personal story of how the author missed his knee surgery appointment, then discovered shortly after it wasn’t even necessary. This critical event led him on an investigative journey down the healthcare industries’ rabbit hole of corruption. It’s an intensive investigation into how these medications are researched and approved for sale as well as the pressure of medical professionals to prescribe them to their patients. It takes a look at other successful natural alternatives, which many people have decided to use instead for diseases like cancer, diabetes, and dementia as well as some of the more expensive, yet often-times unnecessary, orthopedic surgeries. Despite all of the medical advancements in our western society, we still have one of the sickest populations on the planet. Approximately one out of every thirty seven children suffer from some form of neurological disorders like autism. The consumption of all these vaccines and psychotropic medications clearly is not working and hasn’t been for some time now. At what point do we actually start to say enough is enough, and finally put a stop to all the insanity, which Einstein spoke so eloquently about.
"This book is a must to have and read. It teaches us how natural healing is life changing." Amazon.com "Natural is the best and only way to go ! The author did an amazing job explaining his thoughts and point of view." Amazon.com "This book is Very informative, thought provoking and based on personal experience. Definitely will recommend" Amazon.com The Landing is Available in Ebook and Paperback.
|
|
Dr. Dante Kusinagi reached the pinnacle of his field. He had it all but still felt like the world needed more. He explores the human consciousness and tries to create a false reality based on synthetic applications of genetics, medicine, and psychology. Desire shall not be limited by Evolution. It may not be to anyone's surprise that the world was not ready for this invention. Dante spends the rest of his "life" trying to thwart his opposers. He may end up losing Olivia in the process. This is not your ordinary calamari, this is The Octopus Trials. The Octopus Trials is Available in Ebook and Paperback.
|
|
In the U.S. today, over 5.8 million Americans are living with Alzheimer’s Disease or related dementia. Each of these individuals has a story. And each one has caregivers, with stories of their own. You have questions – so many questions about what is happening now, and what is to come. How do I cope with this new manifestation of the disease? How do I prepare for an uncertain future? This is especially true when just navigating your way through each day can be overwhelming. Contained within these pages are answers to some of your questions as well as strategies for your future. In navigating this journey, it is important to remember two essential truths. The first is that the body may fail, and the mind may wander, but the spirit – the person inside - remains intact. The caregiver’s role is to maximize the remaining strengths of the person they care for. The second is that you are not alone. Caregiving is often an isolating experience. Stories from the lives of others let us know that our experiences are not unique. Be assured that many have gone before, and others are walking the same road today. This is "I Know You by Heart: Navigating the Dementia Journey." Customer reviews "A Must-Read For Anyone In Need Of Advice, Compassion, Or Support." Amazon.com "A must read for every caregiver and loved one of a dementia patient." Amazon.com "Best book resource for Alzheimer and dementia caregivers." Amazon.com
|
|
Are you one of the 100 million Americans that didn’t go to a dentist last year Some studies show that 6 out of 10 people don’t go to the dentist out of fear. Heather the Hygienist is a certified biological dental hygienist and The author of Dentistry for dummies can help educate you on some basics
|
|
Detox & Heal Your Thyroid is the book you need to get your health back on track! Detoxification is a powerful tool to clear out congestion, reverse disease and save your life-it is everything! Karen has over 34 years of experience with detoxification and healing. You can detoxify and reverse your thyroid issues. You will also become crystal clear about the many thyroid issues that are often never attributed to your thyroid. In this book, you have a step-by-step plan which walks you through everything you need from detoxification, insight about foods, all the way to healing. Karen has helped 100s of people discover what their body was telling them for many years before they even discovered they had thyroid problems; often, as you will learn in this book, signs were present from childhood. You will learn why it is so important to listen to the anxiety, depression, insomnia, and all the ways your body and mind communicate with you. Know just how to read yourself and what to do to heal yourself. Karen covers the major causes of thyroid issues and, modern industry responses to thyroid imbalance like RAI, and synthetic thyroid hormones. Once you read this book, you will know why we have more cancer, suicide, alcoholism, addiction, Fibromyalgia, and pain! Fibrocystic Breast Disease, PCOS, and breast cancer could become largely preventable Don't just suffer and medicate Migraines, PCOS/PCOD, Endometriosis, and Infertility! You will also learn about the Mind Body aspects connected with thyroid issues from a Mind Body Expert! This book is one-of-a-kind, it will save your life!
|
|
We are living in a time of anxiety, despair, and depression in 2020. FIGHTING COVID: AND ALL THAT FOLLOWS is Available in Ebook and Paperback.
|
|
Are you at risk for Type 2 diabetes and looking for natural ways to prevent it? Are you worried because you or someone close to you has been diagnosed with Type 2 diabetes? Are you seeking natural remedies and therapies to complement your conventional treatment plan? Do you want more options to manage diabetes and prevent all the complications and serious health risks of this disease to live a long healthy life?
Alternative Medicine To Manage And Control Blood Sugar And Improve Overall Health Attention! This Free Report Offer Will Expire Soon...
|
|
COVID CRISIS FOUND IN BIBLE Jesus gave a list of signs we should look for, signs concerning His return. Unfortunately, when the Lord spoke of pestilences, He wasn’t speaking Current Crisis is Merely a Preview of Things to Come In his latest book, What the Bible Says About COVID-19, How does this crisis fit into the picture? And why would God allow such a thing? These are the questions everyone's asking, and Smith tackles the issues head-on. The book is now available on Amazon and, for a limited time, it's FREE !! |
|
Despite all the hype on television, online, and in print – we STILL lack real-life information, examples, and solutions to prepare ourselves for further spread of the COVID-19 virus. We are not as prepared as we could be... We hear about it everywhere... COVID 19 - Pandemic - Virus - SAFETY! It's hard not to be afraid for our health lately – and talking about our health became much scarier when the world around us started using words like... pandemic. Now, it's a whole new game... Today, an easy to do, comprehensive, whole-person wellness guide has finally arrived! This collection of down to earth information sections, do-able lists, self-inventories, and exercises is now available to help you make your plan to remain healthy – body, mind, and spirit - from day to day... and continue to live your life anyway! Wellness and wellbeing are so much more than the temperature of our bodies. This book is an encouragement to stop the continuous pressure we put on many areas of our lives. It is now available to help you reduce the unhealthy stress that brings us sickness, dis-order, and dis-ease. We can remain healthy, even when some of us are not... or soon won't be.
|
|
Community paramedicine is a new and rising practice in healthcare, and as such, the term is thrown around the industry with some confusion. Often used interchangeably with Mobile Integrated Healthcare, community paramedicine raises more questions in the industry on what it really means and how it could benefit healthcare providers and its patients. This eBook will define what community paramedicine really means, the benefits of implementation, and value provided by telemedicine and community paramedicine. Grab Your Copy Today. click here |
|
Are you suffering from chronic back pain? Forget the Band Aids of drugs and surgery, and go for the cure. For nearly 30 years Geoff Dakin, former president of the Massage Therapists Association of British Columbia, has helped thousands of people, including the Vancouver Canucks of the National Hockey League, to address and resolve their pain problems. Based on the latest science and Dakin’s own experience, The Body Mechanic's Handbook: Why You Have Low Back Pain and How to Eliminate It At Home argues that the fundamental cause of most lower back pain is musculoskeletal imbalance. The Body Mechanic’s Handbook gives you the tools you need to become your own body mechanic and repair your back. • What you think is causing your pain - and why it isn’t. And much more! You CAN find the comfort and freedom of movement you crave. "Informative and full of valuable exercises you can do right at home...PERFECT!!" amazon.com Grab The Body Mechanic’s Handbook today, and find out how to banish your pain-forever! Click Here |
|
Are you worried about how the old age that fasting catching up with you? The herbs and roots discovered since the ancient times have been formulated as teas, powders, decoctions, soups, tinctures, poultices, and chewable. Since these natural medicines have survived up till our time, would you like to discover the secret of wonders they can do for you? Welcome to the world of living on natural medicines, living healthier, and living younger! Read More and Download Now Your Copy of Natural Medicine and Ancient Wisdom Here |
|
Yoga with Kids is a step by step guide to help parents and kids improve attention, healthier, happy and more resilient. By reading this e-book, you have taken the first step helping your child/children deal with day to day stress and improve his/her health by practising yoga and meditation with right breathing methods. Parents and children will have a lot of fun practising yoga poses together, and it builds a foundation for a close relationship and well-being. Read More and Get Your Copy Now. Click here |
|
The Simplified Guide For Beginners Broken Down into Easy To Understand Concepts "Very well written, easy to understand. I would recommend it to everyone hoping to learn more about medical terminology." amazon.com Medical terminology is the universal language in the medical industry to define from human anatomy and physiology, to clinical diagnoses, procedures and processes. Read More and Buy Now. Click Here |
|
"A great benefit to my knees during the first week of use of the exercises that are provided." amazon.com A "bulletproof knee" is a knee that is pain-free and resistant to injury - and you can have one too - Bulletproof Your Knee will show you how! In less than 100 pages, readers will learn about the Bulletproof Knee Program - a series of simple and powerful exercises you do at home or in the gym, that take just a few minutes a day to do - yet create powerful changes in your knee tissues making it bulletproof to pain and injury. Recommended for those with chronic knee pain, athletes, or anyone who simply wants to get rid of or avoid knee problems. Read More and Buy Now. Click Here |
|
The Care Giver Game Plan shines a light into a dark time in families within a moment's notice helps them link together towards a common goal of support. The manifold lessons learned for each participant leaves a permanent mark on each of them individually and collectively as a family unit. Buy Now. Click Here |
|
"Diverse compilation of essays about recovery from traumatic abuse" amazon.com A Clinician's Journey from Complex Trauma to Thriving is an anthology of articles by Rev. Sheri Heller, LCSW. Written for survivors and clinicians this collection was inspired by Rev. Heller's unrelenting struggle with recovering from complex ptsd rooted in systemic and generational child abuse, and her commitment to devoting her life to helping others similarly afflicted. Read more and buy now. Click here |
|
USE THESE POWERFUL BOOK TO TAKE THE BEST ADVANTAGE OF CBD - HEMP OIL: HERE'S A PREVIEW OF WHAT YOU CAN LEARN WITH THIS BOOK: Read more and buy now. Click here |
|
A Comprehensive Guide On How To Master Your True Health Reach out and grab all the wonders that life itself so generously gives away. Read more and buy now. Click here |
|
Top Ten Lists Easy For Beginners! Get the Amazing Benefits of Essential Oils With This EASY Pocket Guide for Beginners. To help naturally heal and deal with - anti-aging, Insomnia, Menopause, Pets, Stress, Love and Illness |
|
Discover how to combat stress, anxiety and take control of your mind and thoughts for life. Meditation is an amazing technique that empowers you and helps you gain control of your mind and thoughts, by equipping you with the confidence and courage needed to battle your inner demons. If you are battling negative thoughts, chronic stress and depression, and want to learn more about how to use meditation to deal with your problems, this book is perfect for you. |
|
This book offers a clear eyed review of all the treatment options that are available to the individual that wants to help themselves or help their child overcome the symptoms and burdens associated with this under-recognized illness : ADHD. Table of Contents |