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Introducing Chair Yoga for Seniors – A Book by Jeffrey Walker.
11 Chair Workouts for Seniors in 30 Minutes or Less.
Over 150 Poses to Improve Your Balance, Mobility, Ease Joint Stiffness and Chronic pain, and Lose Weight, All While Watching Your Favorite TV Show.

All the things that are keeping you from exercising are exactly the reasons why you should exercise — and these chair workouts are all you need to make it accessible and effective.

Did you know that almost 90% of older adults report significant relief from ailments like back pain and joint stiffness after starting chair yoga?

These conditions may well prevent you from doing any other kind of physical exercise, and you might even think you can’t possibly do yoga with all the twisting and balancing that’s involved.

But this is a very narrow view of what yoga is.

You don’t need to tie your body in knots and show extreme flexibility to access it — in fact, if you’re in later life and suffering from physical conditions that limit you from other exercises, this wouldn’t be a good approach at all.

But there is a way you can use yoga to improve your mobility, decrease your pain, and increase your flexibility without even standing up from your chair.

Chair yoga is increasing in popularity, especially among seniors, who find that it dramatically improves their quality of life… and the best part is, you don’t even have to miss your favorite TV show to benefit from it!

This comprehensive guide to chair yoga for seniors will show you exactly how you can reap all of these benefits and more. Inside, you’ll discover:

• The ultimate sequences for upper and lower body pain relief — and all the precautions you need to take before practicing each pose
• Why you're never too old to exercise — with all your worst fears addressed
• Effective routines and poses for dealing with chronic pain (complete with clear instructions and photographic images)
• What you need before you get started (so you know which chair to pick and how to make the right clothing choices)
• The often-overlooked element of chair yoga that you don’t want to miss out on — and how it will improve your focus and reduce your stress
• Clear directions for improving your breathing and using it to enhance your practice
• Why you should never fail to warm up or cool down… and exactly how to do this to keep your body safe during and after a workout session
• The benefits of each exercise clearly explained so that you know exactly why to do each one
• How chair yoga can ease lower body stiffness, promote foot health, and improve your balance — and exactly what to do to reap each benefit
• How yoga can help you relax and release your stress… with all the poses that do this the best

And much more.

If you’re worried about falls or injury, you haven’t hit on a concern — you’ve hit on a reason! This is exactly why you need to practice chair yoga — to prevent these things from happening.

With clear guidance and a complete understanding of how each pose will benefit you, you can use chair yoga to reduce your pain, stress, and risk of injury — and increase your mobility and overall quality of life.

You’ll find everything you need to know right here… and you’ll never look back!

Ready to ease the pain and stiffness you thought there was no hope of soothing?

Click here to get your copy of Chair Yoga for Seniors on Amazon today and start your journey to better health!

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Are you eager to start a healthier lifestyle with keto?
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Unlock the Power of Fasting with this Comprehensive Guide!

In our fast-paced world, finding a sustainable path to health and vitality can be a challenge. But fear not, as we introduce 'The Ultimate guide to Fasting and fat loss' an ebook that will revolutionize your journey towards a healthier, more energetic you.

Discover the life-changing benefits of fasting, its historical and scientific background, and various methods tailored to your lifestyle. Learn how fasting aids in weight loss and mindful eating, while boosting overall health and mental clarity. Gain insights on safe practices and maintaining progress for lasting results.

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Embark on a transformative journey towards a healthier and happier you with “The Ultimate Fasting Guide.” This ebook is your key to unlocking the power of fasting and embracing a new, vibrant life.

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Introducing Lose Weight by Eating Healthy: Or How to Get Rid of Your Health Problems and Excess Weight Through Conscious Eating - a book by Heinrich Beutler

This is not a diet book or a medical guide. Rather, the author shows you ways to live healthier by changing your eating habits and get to your ideal weight all by yourself.

As a trained hospitality professional, Heinrich has naturally been involved with food and its properties for over forty years.

But he has to admit that there has been some negligence on his part when it comes to healthy and sustainable eating.

It wasn't until he began to experience increasing health problems due to his obesity that he began to take a serious look at the causes of poor nutrition.

These efforts were ultimately crowned with success and so he will now share with you his strategy of healthier eating.

The more advice in his book you take to heart, the faster you will see results.

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Introducing KhetoClarity: Navigating the Maze of Nutrition to Revolutionize Health - a book by Arcangelo Limi
The Definitive Guide between Myths, Sciences and Strategies for Total Wellness

KhetoClarity is "THE BOOK" on the ketogenic diet; is a compelling journey into the heart of a nutrition movement that is revolutionizing the world of health.

Through its pages, you will explore the ancient mysteries of human metabolism, debunk the most common myths and immerse yourself in the latest scientific discoveries on the power of fat. With practical advice, real stories and tailored strategies, this book will guide you step by step towards a transformation not only of the body, but also of the mind.

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Discover a science-backed dieting guide that won’t bore you to tears!

Are you sick and tired of outdated diets that just don’t work? Have you tried all the miracle pills and diets on the market? Do you want to kick calorie-counting to the curb and find a real way of achieving your weight loss goals? Then it’s time to try this book.

If you’re feeling stuck inside your body and unhappy with your weight, then you’re not alone. The dieting industry is stuffed with boring information and confusing, ineffective diets designed to keep you hooked and stop you from achieving lifelong success. But imagine what your life would look like if you could finally throw out the dieting fads and embrace your dream body.

Now, join expert nutritionist and recovered serial dieter Elena Janero as she reveals a no-nonsense, down-to-earth plan for revolutionizing your health and wellbeing. Backed by the latest science in nutrition, this book arms you with simple and hassle-free strategies for reclaiming your confidence and looking fabulous!

Here’s just a little of what you’ll discover inside:

• Why You Should Be Avoiding Sugar Like The Plague!
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• A No-Nonsense Look at Weight Loss Supplements, Macros, and More
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• Surprisingly Simple Ways To Motivate Yourself Even If You Don’t Want To Diet
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• And So Much More!

Designed to answer all your most gut-wrenching dieting questions and teach you how to truly own your body – all in a fun and engaging way – this book uses step-by-step strategies offer you a practical, action-based plan for dieting success.

So drop the boring dieting guides and say goodbye to useless fluff that doesn’t really work – it’s time for you to embrace the lifelong journey of eating and start seeing REAL results!

Customer reviews

"A new approach, I actually implemented most of her advice, and I’m also surprised...!" Amazon.com

"This book has shaken my beliefs! After reading this book I surprisingly found many of my questions answered, I started a totally different eating routine and I can confess that I feel so much better. Thank you for writing such a useful book!" Amazon.com

"This book is filled with great information about how to loose weight without drowning in the diet spiral. Excellent read." Amazon.com

Get your copy now by CLICKING HERE to wrestle back control of your weight and begin your journey to looking fabulous!
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Never again in your life will you torture yourself with debilitating workouts, restrictive diets and calorie counting.
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Enjoy a priceless experience when you read this book. It is available in a variety of categories in bookstores and libraries online. Author (Bestsellers Publisher Since 2007) show own experience, how to live healthy and attractive life till his 55 years age.

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Are You Ready for a Challenge?
It’s Time To Take The 28-Day Keto Challenge!

Simply Follow This Plan And You Will Succeed...

The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.
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Look Great and Live Healthy While Enjoying the Classic Mediterranean Lifestyle!

★★Free BONUS Inside!★★

When you read Mediterranean Diet, you’ll discover a vast array of powerful tips and techniques for getting the body you’ve always wanted!

Inside, you’ll learn to create:

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Customer reviews

"Great introduction to a Mediterranean Diet and Lifestyle. Knowing what my body needed and finding good info on Mediterranean dies has not been easy. This book contains great info and recipes I can easily follow and tweak to make them gluten free." Amazon.com

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Do you feel as if you've tried all diets to lose weight, but nothing seems to be working for you?

Do you wish to shed some pounds from your body, get fit, and feel amazing without experimenting with fad diets?
If you say yes! Then this book is for you.

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Fasting is beneficial for our general health. You will find a lot of research about its benefits. Fasting aid in weight loss, blood sugar management, inflammation suppression, better heart and brain health, etc.

It's a kind of start to a great healthier lifestyle that will encourage you to lose as much weight as you want while eating tasty, satisfying meals that are easy to cook, and you will get maximum results too.

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Introducing Paleo Diet Ebook

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get your 28 DAY PALEO EATING PLAN
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Feeling lighter and more energized, shedding food-related problems
like allergies and digestive irritation, and prolonging your life
by lessening the chance of serious conditions like diabetes from
developing in response to incorrect metabolic triggers from poor quality
modern food, make up other excellent benefits of the paleo diet.

LEARN WHICH FOODS YOU CAN EAT
AND WHICH FOODS TO AVOID

you will be surprised!

It is packed full of useful information and written in a no-nonsense,
no jargon way that is easy to follow. This book is brilliant!!
- Billie Foxton from New York

What a pleasant surprise to read a Paleo diet book that not only taught you
something but was also enjoyable to read!
- John Hardcastle from the UK

5 Stars! Fantastic information for anyone wanting to get into Paleo or thinking
about loosing weight. It is a must read and I just can't recommend it enough!
- Sasha Henderson from California

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Introducing LoseWeightCheap
The Highly Awaited Book on the Famous Scandinavian Weightloss Formula, that Actually Works!

YOU DON'T HAVE TO BREAK YOUR BANK, TO LOSE WEIGHT!

Have you ever tried to lose-weight and failed in the process?

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After working on hundreds of clients with serious weight-loss problems, the author of this book JRN a well known Scandinavian trainer and dietitian, came up with a full program that people from all tax brackets can use.

This book covers the full weight-loss program as a Blueprint for you to use in your Daily Life.

It covers everything you need to know about losing weight - what to eat and what to drink and how to train.

Even children can use this program since it is that safe with tested methods and no starvation involved.

The BIG KEY is -500 calories deficit each day, but no starvation.

This program is also for people who only accepts to go ONCE a week to the gym and not 4-5 times each week.

The book also covers you on how to keep your desired weight once you have reached your weight loss goal.

LoseWeightCheap is a program designed to lose-weight, but also to change the clients life to a healthier lifestyle, without the extreme vegan and starving yourself over a longer period of time.

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What is a ketogenic diet all about?

Here is a serious question that you want to figure out if you are considering dieting. There are different diets in the world, and they usually serve different purposes. If you are eager to learn more about ketogenic diets, this book will teach everything you need to know about the ketogenic diet.

Many times, people wonder, “is the ketogenic diet for me?” they feel uncertain because of their age, their social status, or their health condition. Are you in this case?

Then this book is concisely tailored for you.

This book is ideal for you as a person who needs to understand the Keto diet clearly.

Whether you want to know about just a few facts or more, you will realize that this book is fascinating, simple, and full of facts. You will learn the most crucial points about the keto diet. You will learn the nitty-gritty of ketosis, and the confusing lines between Atkin’s, Paleo, and the ketogenic diet.

A lot of facts are sitting in this book, explore!

"This was a GREAT quick read. As a beginner learning about the keto It definitely helped me understand it as a whole. Covers all aspects of the diet including, benefits, side effects, recipes and so much more. Definitely worth the read !" Amazon.com

"Awesome short read guide, great information. Would definitely recommend to others!!" Amazon.com

The Ketogenic Lifestyle is Available in Ebook and Paperback.

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Want Healthy Smoothies That are Convenient and Delicious?

This Collection of Paleo Smoothie Recipes Changes Everything.
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The Ultimate Collection of Paleo Smoothie Recipes!

If You Are Committed to Any Kind of Paleo Diet, You Need This Book.

You Will Get a Huge Collection of Delicious Smoothie Recipes That You Can Prepare in 2 to 4 Minutes.
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Inside this book you will discover:

• Health benefits of the Paleo diet
• 5 reasons you should drink smoothies
• Making smoothies a part of your life
• Recipes for green paleo smoothies
• Blueberry Paleo smoothie recipes
• Avocado Paleo smoothie recipes
• And Much More

Look what our readers say...

"GREAT mouth-watering smoothie recipes for paleos and others.Amazing ingredient combinations and flavor profiles. A winner!" Amazon.com

"This book is a fantastic resource for anyone who is interested in smoothies, paleo or otherwise. Even if you’re not looking for paleo specific recipes, but need a quick meal and you’re sick of the same smoothie you always make, this book is for you!" Amazon.com

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Dessert is always on one's mind and some people save their appetite for the dessert while enjoying any meal.

Juliana Blossom brings you delicious dessert recipes from around the world.

This book will be a perfect gift for someone you know who love to cook.

You can always surprise your family and friends with a unique dessert when you invite them for dinner etc.

These desserts are famous in the country they originate from and the recipes are simple and easy to make.

Please enjoy reading the book and try these recipes to satisfy your sweet tooth.

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Kick start your ketogenic diet so you can become healthy,
lose weight and have high energy levels every day and all day long.

What can I eat on a Keto diet?
What are the restrictions of a Keto diet?

“Butter up and thrive” by Juerg Maier will show you all the benefits from running on FAT vs CARBS/SUGAR.

It will show you how the ketogenic diet works, how to apply it to your life and how you will benefit from this change.

Inside you will find the basics of the ketogenic diet and useful tips that Juerg Maier has gathered on his personal journey with the ketogenic lifestyle such as:

• What is the Keto diet?
• How does the Keto diet work?
• How to instantly Reduce Hunger, Burn Fat, Make Your Heart Healthier, and also Naturally Control Food Cravings, While Your Body Does All Of The Work!

GAIN ACCESS TO DETAILED INFORMATION ABOUT LOW CARB EATING AND HOW TO GET STARTED ON YOUR NEW JOURNEY TO BETTER HEALTH AND WEIGHT LOSS TODAY!

VISIT THE OFFICIAL WEBSITE

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"Great book and easy to read! I found this book unique and different compared to all the other diets I’ve tried, just like the Keto diet. I could definitely say that the approach to this book is definitely new and will change the way I look at food going forth." Amazon.com

A new psychological approach to dieting. 

This book will forever change your way of thinking and approaching food. The best part about this diet.....Eat whatever you want, whenever you want.

A technique to eating that helps constantly filter out bad food, 24-hours a day, 7-days a week. Most diets are temporary and hard to follow. This diet will last you a lifetime!

This book explains the process of constantly keeping your blood clean, the secret for faster metabolism, and optimal fat burn! Concise, straight to the point, and easy to read. Do not wait any longer, start today in changing your life, forever! Make sure you check the blog for the latest questions and answers. 

This book includes:
• Maximizing absorption of foods to improve digestion so that there is no delay in filtering.
• Optimizing metabolism by activating key organs.
• Technique of consuming water.
• Identifying food types and consuming accordingly for optimal metabolism.
• How to include exercise if you choose to do so.
• Examples of common foods for easy identification.

Available on Amazon Kindle and Paperback
Read More and Grab Your Copy today! click here
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Learn all about the Top Home Remedies.

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A 300 Page Guide with color photos; This books is currently
helping others achieve medical self sufficiency even in the 
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THIS BOOK IS A TREASURE AND NO HOME SHOULD BE WITHOUT THIS BOOK.

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Simple Keto Diet: The Weekly Diet to Weight Loss and Keto for Beginners Lifestyle
Breakfast, Dinner, Snacks & Treats

While some of us sit to wonder what is Ketogenic diet, others want to know the Simple Home Cooking To Start The Ketogenic Diet Weekly majorly on cutting calories.

The critical information summarised in this book: SIMPLE KETO DIET … The Weekly Diet to Weight Loss and Keto for Beginners Lifestyle (Breakfast, Dinner, Snacks & Treats), is the result of many studies, documented in books, research papers, and case studies during the last years.

Although there are several different ways in which many people understand Ketogenic Diet, whatever your current level, this keto for weight loss book will provide you with the right knowledge, activities, and understanding.

It emphasises on the overview and benefits of ketogenic as a low carb diet. It doesn’t fall short of some fantastic recipes to prepare such as Keto breakfast recipes, Lunch recipes, Snacks recipes, Dinner recipes, as well as some fantastic Smoothie recipes. 

This book will help you gain more in-depth knowledge on a keto lifestyle and reach your calories goals.

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The purpose of this book is answering the question ( Hоw do you сhооѕе the tуре оf уоgа right for уоu? ) 

Nо оnе knоwѕ еxасtlу how old уоgа iѕ. It originated аѕ lоng аѕ 10,000 tо 5000 уеаrѕ аgо. 
It wаѕ passed dоwn оrаllу and hаѕ gone thrоugh muсh еvоlutiоn. Thе earliest rеfеrеnсе tо Yoga was found whеn archeological excavations wеrе made in thе Induѕ vаllеу - аn amazing роwеrful аnd influеntiаl сivilizаtiоn in the еаrlу antique реriоd. This ѕорhiѕtiсаtеd сulturе dеvеlореd аrоund thе Induѕ river and the lоng gone Sаrаѕvаti rivеr in nоrthеrn India, on the bоrdеr towards Pakistan аnd hаd ѕеwаgе ѕуѕtеmѕ, baths as early as 2,600 BC. 

Whilе many rеligiоnѕ continue tо want to make уоgа their оwn сrеаtiоn, it bеlоngѕ to all оf uѕ. It has mаnу fасеtѕ that can be fоund in thе Hindu аnd Buddhiѕt faith, but the bаѕiс principals аrе univеrѕаl аnd based оn "the eight limbѕ оf yoga", whiсh can bе fоund in all rеligiоnѕ.

This book contains : HISTORY OF YOGA, THE MАJОR SYSTEMS ОF YОGА, THЕ ЕIGHT LIMBЅ ОF УОGА, YOGA BENEFITS, and Hоw do you сhооѕе the tуре оf уоgа right for уоu? 

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The Benefits of Intermittent | Fasting Fasting for a Healthy Life
Lose Weight, Clean Eating, Burn Fat

Learn how fasting can have powerful benefits on your health and to improve mental clarity and concentration

Now is the time to live a healthier lifestyle

Learn what it really means to fast intermittently, how you can experience health benefits from doing it, and how to do it. 
And in particular, you will learn different ways that you can fast intermittently for optimal health and fitness.

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A nourishing and indulgent
4 Week Meal Plan and Recipe eBook

Improve your health and energy | Skyrocket your vitality | Satisfy hunger and cravings | Clear skin | Boost your mood | Lose weight while enjoying food | No more restrictive diets

· Diets don't work in the long-term as they are limited and don't cater for cravings. 
· Cake Cleanse includes delicious healthy treats. 
· Bad elements in tempting foods are swapped with clean, wholesome and tasty ingredients. 
· Enjoy chocolate, muffins, ice cream, pancakes, pasta and fried rice all year round. 
· Cake Cleanse is a lifestyle which is not only guilt free but good for you. 
· Eat nutrient rich Choc Cravings Cupcakes on the Cleanse.

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Ketogenic Diet: The Beginners Step By Step Guide For A Ketogenic Lifestyle For Rapid Weight Loss, Vibrant Energy, Mental Focus & Disease Prevention

The ketogenic diet is becoming more and more popular for a simple reason, it works, and it works well!

More and more science is undisputably showing that the keto diet has a myriad of health benefits, including the ability to reverse type 2 diabetes, prevent or even treat some cancers, improve cognitive function, burn fat and much, much more. 

We will be exploring the Ketogenic diet, how and why it works, the benefits (including many benefits most people down know about), the pitfalls and much, much more! 

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"Awesome recipes!!! I will definitely be giving some of these a try!" amazon.com
"Can't wait to try all 39 smoothies!" amazon.com

Over the years, belly fat can slowly begin to creep up on us. It may seem that your workout alone may not be as effective as it used to be. After talking to a few physical trainers, I learned that most of the work is done by what we eat and not by how hard we work out. So, it is absolutely necessary to have a healthy diet. With that being said, what’s better than a compiled list of smoothies with ingredients that specifically focus on kicking your belly fats butt?

This book contains 30 Smoothie recipes with ingredients that will fight belly fat for you. Great addition for anyone wanting to lose weight or just wanting to look great!

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