"This is a very helpful book if you're looking into keto. Offered a lot of information and tips. Very happy with it." amazon.com
"Helpful tips and an actual meal plan. Quick read for all those wanting to start ketogenic or get a sample of what it consists of." amazon.com

Summer is around the corner and now's the time to take action and change your look!
Why not turn heads at the beach?
Why not look your best?
You have one life to live, so why not shape your body into the masterpiece it's meant to be?

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(A no-nonsense quick read that will put you on the fast track to losing weight)
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The Healthy Weight Loss Booster
Your Weight Loss Guide To Boost Your Weight Loss Journey Build Up On A Plant Based Diet

Obesity and being overweight is a pandemic affecting a huge majority of people all around the globe. 
For instance, according to CDC, an estimated 36.5% of US adults have obesity. 
36.5% of the US population is over 118 million people. 
That puts over 118 million people on the risk of suffering from some types of cancer, type 2 diabetes, stroke, heart disease and much more, which are all leading causes of preventable death.

This book has actionable information on simple steps that you can follow to boost your weight loss journey, strategies, proven steps, and so called “secrets” on how to lose weight and burn fat

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A World-Class Simple, Beginners Ultimate Guide To Weight Loss, Losing Fat Quickly For A Strikingly Longer & Healthier Life

This book has actionable information on how to lose weight, burn fat and live a healthier life with intermittent fasting. 
It will show you a step by step process and introduce you to the joys of Intermittent Fasting like NEVER BEFORE! 
Intermittent Fasting by Michelle Johnson will show you exactly what you need to do to follow intermittent fasting to bring about weight loss and lots of other benefits in your overall well-being in a very effective and efficient way.
Learn what intermittent fasting is, how it works, the different benefits you stand to derive from fasting, how to follow intermittent fasting using different protocols and much more.

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The 30-30 Formula For Busy People

"Wow it was amazing and delicious. I will suggest you to get this book if you are new cook or you don't have enough time to make your meal." amazon.com
"For me this is a perfect recipe book. Very easy to follow, and some straightforward meal ideas." amazon.com

Are you excited to know some recipes you can make in the shortest time possible? 
If you are, then you are definitely in the right place.
This book has 30 tasty meals that take 30 minutes or less to prepare. 
With these recipes, you no longer have an excuse as to why you cannot eat homemade meals...

*Top fast recipes for breakfast *Delicious recipes for a quick lunch *Delightful recipes for a wonderful dinner
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This book has actionable information on how to burn fat, build muscle, look lean and build strength through strength training as a woman.

For many people, the mention of the words ‘strength training’ evokes an image of a well-toned/ripped/shredded man at the gym lifting barbells, dumbbells and using all manner of equipment/tools. Rarely will people think of women at the mention of ‘strength training’. 

Nevertheless, this doesn’t mean that women don’t need strength training. While we women may not be aiming to have six-pack or build biceps like men, this doesn’t mean strength training is not for us. In fact, we could use some abs, well-toned hand muscles free from bingo wings, waist free from love handles and a host of other benefits like greater core strength, stronger back muscles, stronger upper body, stronger arms and much, much more! 

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99+ Magic herbs and ancient medicines for healing ailments: depression, cancer, dementia, gout, diabetes, ... ADHD, headaches, strokes, blood pressure 

"Great book. This author is very good at giving you as much as info as possible. You will be surprised at all the uses for this herb. This book has a lot of information to help you out." amazon.com

Did you know that some herbs and spices contain a wide variety of some of the most potent antioxidants and are not just an excellent culinary in your cooking? 
In fact, many herbs and spices rank even higher in antioxidant activity compared to that of fruits and vegetables, and some spices like Tulasi, Turmeric, Chilies, Cinnamon, Cloves, contain 10-50 times more antioxidants, compared to even Blueberries.
The antioxidants contained in spices include some very powerful protection against many serious illnesses like cancer, heart disease, and diabetes.

Find out the health benefits of 99+ of the most potent herbs and spices you can eat.
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"Five Stars. Funny and Informative. I loved it. Highly recommend it!" amazon.com

A beginner's guide to fitness nutrition. 
This eBook does not just tell you what to do, but it explains WHY. 
A science-based and evidence-based approach with clear explanations so that users can actually learn how nutrition works for themselves. 
This humorous, yet informative guide is a pleasure to read, despite its educational nature. 
If you are even considering making some healthy lifestyle changes, pick this guide up for a low price!

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"Short but incredibly informative read. Anyone interested in juicing should read it." amazon.com

This is a short, informative look at what fresh fruit and vegetable juicing is, what it isn't, and why you need to incorporate it into your everyday diet. It is informative enough that the most experienced juicers will learn, but casual enough that it isn't overwhelming.

This book WILL NOT guarantee you to lose fifty pounds, but it is possible.
This book WILL help you make informed decisions about getting back to your body's potential without buying some gimmicky program that costs hundreds or thousands of dollars.

If you've ever wondered what the fuss with this 'juicing craze' was all about, this is the book for you.

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Meal Prep Ideas
Simple and easy to follow for busy individuals

"Beautiful cover, very well written. I especially like the recipes. Easy to understand and very useful to get the most out of food with less waste." amazon.com

Meal prepping is not just for body building or for weight loss. This practice of prepping ingredients or even whole meals in advance is a great money-saving device. Because everything is planned out and accounted for, shopping lists only contain ingredients that will be used within the week (or month.) Food waste is greatly reduced. Only essentials will be stored in the freezer, fridge, and pantry.

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Creating the Fundamentals of Your Ultimate Body

"If you are interested in starting the Ketogenic Diet, then this is the indicated book." amazon.com
"Perfect Guidebook for the beginners. I found this book so amazing and well written." amazon.com

People come to the Keto Diet for a wide array of reasons including the desire to lose weight, gain weight, build muscle, and have more energy. No matter what your motivation is, you need to discover the core building blocks of health and fitness and how the Keto diet will help you get where you want to go.

Don't wait, a healthier, fitter body can be yours when you follow the Keto Diet. Add this book to your shopping cart now and experience the health benefits and energy that the Keto Diet can give you.

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Intermittent fasting is one of the fastest ways to lose weight, gain muscle and live a healthy lifestyle. Forget dieting and gym classes. 
Intermittent fasting is taking the world by storm as one of the most popular fitness and health trends.

Here Is What You will Learn...
-What is Intermittent Fasting? -How Intermittent Fasting Works -Why Intermittent Fasting is good for you 
-Different Intermittent Fasting Methods -Tips On How To Fit Intermittent Fasting Into Your Lifestyle 
Much, Much More!

Discover how intermittent fasting can change your life!

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If you have been looking for ways to change your eating habits this is a great way to begin your journey.
With 15 amazing, tasty, healthy and easy to make recipes for you to enjoy with your family and friends, you can also enjoy them by yourself. 
These recipes are meatless, if you enjoy eating meat feel free to add your favorite meats to each dish and make it your own.

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Learn How New Research Can Unlock Your Hidden Fat-Burning Potential.
With the Right Body-Changing Strategy, You Can Burn 12 to 23 Pounds of Fat in Just 3 Weeks.
A revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.

Unlike most diet books, gym memberships, weight loss plans and fat-burner pills on the market, 
this diet system comes with 100% no-nonsense Lose The Weight Or It’s FREE guarantee. 

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Are You Serious About THRIVING on the Paleo Diet - For Life?
Don't Want to Eat a Boring Meal - Ever, Again?
Are You ready to regain Your health, energy, vitality and power?

A simple cookbook shows how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world...
Discover AWESOME Paleo breakfasts, lunches, dinners, snacks, and desserts that will help you live a Paleo life!

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Have you tried and failed to lose weight in the past, with a succession of fad diets that never work?
Do you want to try something that is proven and will get you the results you need?

There can be no doubt that intermittent fasting works.
Discover what intermittent fasting can do for you when it comes to losing weight and becoming healthier

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Are you living the LIFE that you wanted or dreamed of ?
If the answer is NO. No worries, you still have a chance to reach out to achieve that dream LIFE that you have always wanted, all it takes is the "WANT" to begin with and a few LIFE changing habits to follow.

"Healthy Cooking-Fit and Balance Living | The 7 Steps to a Successful Diet and Life Style" is to help you achieve success in all aspects of your life, from choosing the right eating habits, not a diet but a REAL LIFE changing habits from HEALTHY COOKING to become FIT and mentally POWERFUL to help you achieve whatever you set your mind to.

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Happy kids are healthy kids, and healthy kids are smarter kids.

All parents know that a happy kid is the foundation for his attitude for the rest of his life. Lots of smiles, laughter, fun times, and love are the things that children need most.
The most important thing you can do to give your child an advantage, it seems, is make sure she eats healthy from a very young age

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Stop Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods.”
Here’s What You Can Do Instead to Lose 12 to 23 Pounds in Just 21 Days.

Did You Know That Your Body Is Stuck in “Fat Mode” for 20 Hours a Day?
Learn How New Research Can Unlock Your Hidden Fat-Burning Potential.

Fact: Many Americans Spend 83% of Their Time Gaining Fat Instead of Burning It.
With the Right Body-Changing Strategy, You Can Burn 12 to 23 Pounds of Fat in Just 3 Weeks.

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Bonus! 25 Pages of Keto Diet approved recipes!

-What ketogenic dieting is
-What foods to eat and what food to stay away from for rapid fat loss
-Health benefits of practicing a ketogenic diet

Much, much more!

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Discover The Simple Basics Of Fat Burning and Healthy Nutrition  

With this book, you will finally understand the mechanism in your body, to understand how to reduce your body fat and reveal the fat burning secret. 
LEARN:
-How does the ideal Training look like
-How to Speed up your metabolism
-What is Fitness and do we Need it?
-much, much more...

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A Foolproof, Science-based Diet that's 100% Guaranteed to Melt Away 12 to 23 Pounds of Stubborn Body Fat in just 21 Days!
You're about to learn the underground fat burning secrets of elite bodybuilders, celebrities and fitness gurus who use a little known extreme diet system that literally forces your body to melt away one to two pounds of stubborn body fat every single day for the first seven days - and then another three quarter to one full pound of fat everyday in the two weeks that followed - and yes, these results are typical.

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You're about to learn the underground fat burning secrets of elite bodybuilders, celebrities and fitness gurus who use a little known extreme diet system that literally forces your body to melt away one to two pounds of stubborn body fat every single day for the first seven days..

A Foolproof, Science-Based Diet That:
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Fat Diminisher System... Reset Metabolism, Turbocharge Weight Loss and Shrink Your Waist

- Find out the exact list of foods that will tackle toxins, free radical and heavy metal from your body to free up unused energy that will have you feeling light and young again.
- Learn the secrets to Feel a legal natural high thoughout your body, hearing the voices of your co workers asking what happy drug you are taking!
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The Complete Guide to Weight Loss for Beginners Kindle Edition
by Tanarat Crowe

Tired of seeing your body fat build up from time and time again? I'm here to tell you that losing weight is not only possible, but it is easy with the correct knowledge and will power! You do not need supplements, personal training, or insane smoothie diets. 
So, what are you waiting for? Let's begin your journey!
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Tired of seeing your body fat build up from time and time again? I'm here to tell you that losing weight is not only possible, but it is easy with the correct knowledge and will power! You do not need supplements, personal training, or insane smoothie diets. 
This book is the complete guide to learning some of the most simple yet highly-effective methods to scorch your stubborn belly fat. You will achieve a better understanding of Caloric deficit, which is the golden ticket to obtain the body you have always dreamed of. 
This book is perfect for the people who are ready to step into a healthier and more confident lifestyle. 

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Finally a non-threatening diet that won’t make you travel 20 miles in search of mysterious ingredients!
The Macro Diet is real food! This guilt-free diet is based upon solid nutritional principles. Macronutrients consist of protein, fat, and carbohydrates. It is not rabbit food!
You can enjoy your favorite carbohydrates and meats. Trim and fit people eat what you will eat! The trick to weight loss or bodybuilding lies in the proper balance of macronutrients tailored to meet your individual needs.
This diet approach can be applied to anyone.

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Build the Incredible Physique You’ve Always Wanted!

Do you want a stronger and healthier body? Do you want to look your best and impress your friends and family? Would you like to know the weight loss secrets of professional body builders?
Bodybuilding For Weight Loss by James Eaton is an informal book on the concept of body building. The author has provided pictures and creditable sources to back up his theory. He goes on to provide a brief summary of the genesis of bodybuilding, and names some of the pioneers in the art of bodybuilding. You can tell that the author did his homework. He’s provided vital information for anyone seeking to transform their body, along with the nutritional foods that will aid any personal goals.
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