Improve balance, strength and flexibility to regain or maintain independence 

The One Exercise Solution...written specifically for people who find consistent exercise challenging, you will find all the motivation you need.
The One Exercise Solution: Maximum Results with Minimum Effort aims to get you inspired to be more active, no matter what your reasons for avoiding exercise are.
The One Exercise Solution is your key to keeping your body moving, putting off that day, when you can no longer even get out of a chair.

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