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Mindfulness: Made Simple - Mindfulness for beginners. Change your life today with Mindfulness
http://www.amazon.com/gp/product/B01B7E2HJY?keywords=damian%20reeve&qid=1455138654&ref_=sr_1_1&s=digital-text&sr=1-12016-02-11, 1:44 PM

You’re about to discover how mindfulness can help you. If you feel stressed, depressed anxious, unfulfilled or even content, mindfulness is a way to focus the mind and build up your resilience to the complex lifestyle you already have.
You will learn how to...
-Improve your focus -Reduce your stress -Avoid distractions -Improve your memory- Control your emotions -Improve your attention span -Increase mental productivity
And much, much more!
Tags: Mindfulness: Made Simple, change your life, transform your life, mindfulness for beginners, ultimate guide, stress free life, live happier life, reduce stress, improve focus, improve memory, increase mental productivity, personal growth, self help,