-5 day gym program-Bodybuilding style split + six pack ab workout
-7 day detailed eating plan and a healthy shopping list
-Nutrition and supplement guide-my favorite supplements
-Cheat meal guide. Find out how to eat your favorite foods and still build lean muscle and burn fat.
-Advanced tips and commonly asked questions and answers Tags: Complete bodybuilding guide, nutrition plans, gym program, achieve your ideal body, bodybuilding program, effective programs, build muscle mass, beginners guide, training techniques, fast results, fast ways, eating plan, supplement guide, tips, help,