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Brazilian Jiu Jitsu (BJJ) for Beginners: Two connected approaches: Physical and mental
http://amzn.com/B015N933QA2016-01-12, 6:35 PM

Brazilian Jiu Jitsu (BJJ) for Beginners: Two connected approaches: Physical and mental - The crucial you need to know to get started!

Here Is A Preview Of What You'll Learn...
-The benefits, both physical and mental -the basis for MMA -The mechanics to get started -more than 25 techniques and concepts from the sport -methods to get the best of training -Frequently Asked Questions of Beginners
Much more!

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