menu
person

Green Witch Garden's Meditation Magic - a book by Ember Livingston Emmons and Dasha Contag
https://www.amazon.com/gp/product/B09KQ9VL1Y?pf_rd_r=AKHTAJ49XRV1S1E6NPRJ&pf_rd_p=1ab92b69-98d7-4842-a89b-ad387c54783f&pd_rd_r=b8749200-f661-44ef-9e8d-b5c4cebec756&pd_rd_w=ljppY&pd_rd_wg=pUxQt&ref_=pd2021-11-06, 11:04 AM

The Green Witch Garden Book of Meditation Magic is a straight-forward, practical guide to beginning, developing and deepening a meaningful practice of intentional meditation.

For beginners, this book covers all the basics and offers a solid foundation for meditation.

For those more experienced in meditation, the exercises and meditations in this book will bring you back to the base of your practice, solidifying and renewing your energy and commitment to this wonderful habit of self-care.

• Learn the basics of sitting meditation and when and how active meditations are the way to go.
• Get familiar with your "monkey mind", and learn how to hold its hand in new ways.
• Practice breathing techniques and learn how and why to observe the breath.
• Get the information you need to begin total body relaxation through powerful body scans and intentional releases.
• Learn how to weave these practices into daily life with simple to implement tips.
• Understand how to get intentional in your meditations, and then dive into how affirmations and mantras work with your practice.
• Enjoy our MAGICAL OFFERING to you: a chapter with our Fifty Sacred Affirmations. These simple, profound and true affirmations are the foundation of our magical path, designed for maximum alignment and radical self-esteem.

If you've wanted to try meditation for the myriad benefits but needed a hand to get started, consider this your sign.
There is no more powerful self-care than spending the time in communication with your greatest source of wisdom: your inner-self, source of your intuition... Meditation heals the mind, body and spirit- and it is much easier to get started than you think.

Green Witch Garden's Meditation Magic is available at Amazon

Read More and Get Your Copy Today by CLICKING HERE
(Read For Free with Kindle Unlimited)

https://www.instagram.com/greenwitchgardenapothecary/
https://www.facebook.com/greenwitchgardenapothecary
Tags: Green Witch Garden's Meditation Magic, Ember Livingston Emmons, Dasha Contag, best books for meditation, most effective meditation technique, what books should I read for meditation, essential books on meditation and mindfulness, meditation for beginners, best books on meditation and spirituality, how to practice mindfulness meditation, how to meditate, sitting meditation, active meditation, what is monkey mind meditation, best breathing techniques for meditation, body relaxation, affirmations mantras and meditation, can you meditate with affirmations, what is intentional meditation