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This book is a great introduction to foam rolling and the benefits it has to offer. It includes 8 instructional exercises with pictures to target the primary culprits of back pain and other aches in the body, while increasing mobility!
Learn how to foam roll your:
•Back •Hamstrings •Quadriceps •Glutes •Shins •Calves •Adductors •IT Band

This technique can also be used to warm up the body before exercise and to aid in the recovery process. You will learn not only the proper way to foam roll, but the mistakes to avoid in order to have the most effective results!
Learn how to banish your joint pain once and for all!
Get The Book For FREE. Click here
Tags: How To Foam Roll, Self-myofascial Release For A Healthier Life, How to Use a Foam Roller, What Is a Foam Roller, foam roller exercises, foam roller techniques, Proper foam rolling, mistakes to avoid

eBooks | Transitions: 369 | Date: 2016-06-18

For every boy who grew up in his father’s shadow and every girl who has been underestimated, there comes a time to look within themselves to see if they have the strength to meet the challenges of the lives. For Telemachus this time arrives soon after Odysseus returns from his twenty year absence, when Telemachus comes to appreciate that his own life needs to be about more than waiting for his father to guide him. On the verge of embarking on an adventure, he learns that his community has been threatened and realizes that he does not know how to help. Swallowing his pride, he recognizes that Homer, a young blind woman is a necessary ally. Homer, like Telemachus, has something to prove, for although she is respected for her knowledge, she feels unfairly defined by her community. Together, as the people of Ithaca’s last hope, they begin their quest.
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Tags: Telemachus and Homer, mythology, Odyssey, science fiction, sci-fi and fantasy, Mythology & Folk Tales, Famous American Folktales, Fairy Tales, Myths, best sellers, best selling

eBooks | Transitions: 363 | Date: 2016-06-17

Learn How To Prepare Keto Dishes Inexpensively For Beginners

This books includes more than 30 Keto recipes, including fish, meats and vegetable dishes... and desserts also... with colorful pictures ;)

What you will find in this book:
-Easy to follow recipes. This book is for beginners
-The dishes are made with staples, affordable and easy to find ingredients
-Most of the recipes comes with colorful pictures
-All the dishes are made with natural ingredients, you won’t find artificial components here
Get It Now. Click here (FREE Promotion - 20th June)
Tags: Keto diet, Lose Weight, Ketogenic Recipes for Beginners, Keto Dishes¸Ketogenic diet, Ketogenic diet plan, Keto diet, keto diet success, secrets to lose weight, ketosis diet, ketogenic cookbooks, best keto recipes

eBooks | Transitions: 380 | Date: 2016-06-15

Vertical Ignition is a total training philosophy for the modern speed and power athlete, with a special emphasis on vertical jump.  The program is a launch-vehicle to take an athlete to his or her highest explosive athletic potential.  

Vertical Ignition is centered around a unique, revolving system of specific and high-transfer variations of sprinting and jumping.  These are arranged into a total package that yields unmatched training gains...
Vertical Ignition is a system that you can't pass up.  
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Tags: Vertical Ignition, training system, building explosive vertical jump, Add Inches to Your Vertical Jump, Ways to Add Extra Inches to Your Vertical Jump, How Do I Improve My Vertical Jump, Increase your vertical jump, How can I jump higher, boost your athletic performance, secrets, tips, ultimate guide

eBooks | Transitions: 325 | Date: 2016-06-12

Robert Patrick Indigo on the surface appears to be a hot-shot corporate lawyer. He embodies everything a man longs for in life. He is popular among his peers, loved by women, wealthy, and the top lawyer at his law firm. He has a demeanor that conveys he is cool, calm, and collected, EXCEPT for one TINY detail...he is a deranged, coke addicted psychopath who is a hero in his own mind.
When Robert loses a particular case against a peer with whom he has a long history with, his coke fueled narcissistic rage pushes him over the edge….
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Tags: The Man In Red, fiction, suspense, mystery, thriller novel, dark fantasy novel, dark evil, dark horror, horror novel, best selling horror books, best sellers, best dark fantasy, dark fantasy books, thrilling

eBooks | Transitions: 368 | Date: 2016-06-10

Every third person in the world is anxious about flying. In this groundbreaking book, pilot and psychologist Alex Gervash shares 100 facts that have helped him bring comfort to more than 7000 fearful flyers around the world over the last eight years.
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Tags: 100 aviation facts that will make your flight easier, Ways to Make Flying Easier, amazing book, groundbreaking book, make your flight more comfortable, make a long flight more comfortable, pilot Alex Gervash, tips from a pilot, tips that will help you fly easier and more comfortable

eBooks | Transitions: 394 | Date: 2016-06-06

A failed quarterback, failed husband and failed human being, finds redemption through the music of a failed songwriter.
This darkly humorous thriller is based on real events, including the ' Accidental ' deaths of twenty two UK scientists all working on US missile systems.
Morgan, a drinking, smoking, womaniser, is drawn to the iconic music of the seventies - Dylan, Carole King, Neil Young, Led Zep - but when he acquires a rejected demo tape by a bluesy pianist, his friends start to meet with bizarre, ' Accidental ' deaths. It eventually dawns that HE is the target . Running to the Californian desert, picking up the inevitable girl en-route, he has no idea that he has stumbled. literally, upon the biggest conspiracy the Intelligence Services have tried to hide since The Wall came down.
' I WANT TO MAKE THIS MOVIE ! ' - Irvin Kershner Director - Star Wars, Empire Strike Back
' A wonderful, scintillating package, in which words and music speak to the heart and mind about the importance of truth and of love and of honesty ' - BBC TV , The Slate/ Late Show
THIS JUST HAS TO BE IN YOUR COLLECTION

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Tags: Tears of Glass, mystery, thriller, suspense, action, adventure, thrilling novel, best selling mystery novels, unique suspense novels, epic adventure, action, humour, pathos, passion, violence, enlightenment, humorous thriller

eBooks | Transitions: 383 | Date: 2016-06-05

What if you lived in a world where anything you could imagine was possible?

BECOME A MASTER AT LUCID DREAMING & TAKE CONTROL OF YOUR DREAMS IN 7 DAYS
Millions of people have tried lucid dreaming and failed. Why? Because they didn't know the secrets and techniques contained in this guide. You will be one of the few people who succeed at controlling your dreams, in less than 7 days.
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Tags: Lucid Dreaming Made Simple, change your life, transform your life, achieve your dreams, achieve your goals, personal growth, self help, self development, become more successful, live happier, live happy life

eBooks | Transitions: 378 | Date: 2016-06-02

Left jobless, womanless, and even dogless, Greg finds himself at a crossroads in his life. Fortunately Greg's best mate Stu has come to the rescue. Now it's Stu's job to lead Greg down the path of enlightenment, where woman swarm by their hundreds and will pay for Greg's company.
Welcome to the Meat Market, where everything has a price, even love.
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Tags: Meat market, English humour, thrilling, fun, romantic comedy, romance comedy, love romance comedy, love romance novel, entertaining, humorous, Highly Recommended Comedy-Romance Books, funny romance book, literature, best selling novels

eBooks | Transitions: 463 | Date: 2016-06-01

"An edge-of-your-seat military aviation action adventure thriller that puts you right in the cockpit of a fighter jet in air combat!
Harry is the best there is – in the cockpit – but there is more to life than being super-confident and cocky.
Feel the exhilaration, determination, and focus of being a fighter pilot warrior in the air!
Feel the adrenalin surge as you launch air-to-air missiles against enemy fighters in air combat!
Imagine yourself, in a fantastic military fighter jet… Now imagine the other guys have even better fighter jets and they are after you!
Hold your fear in check as you dodge enemy missiles!
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Tags: Harry's War, Realistic War Story, war novel, military, aviation, modern aerial combat, action, adventure, thriller, air combat, air combat stories, military aviation novels, best sellers, thrilling

eBooks | Transitions: 371 | Date: 2016-05-31

Mansa Musa, You Reign!, is a fictionalized historical account of how a young boy rose to prominence as Emperor of the Mali Empire and about how his empire grew to become one of the greatest in the history of the world. Readers will find themselves captivated while learning of Mansa Musa’s rise to power and his legendary reign. They will discover how Emperor Musa fostered trade relations, international relations and other ties to the larger world and how his faith in Islam led him on a pilgrimage to Mecca and back home.
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Tags: Mansa Musa, You Reign, The King Who Put Mali Empire (Africa) on the map, Emperor Musa of Mali, African History, Mali empire, ancient Africa, how did Mali empire grow and prosper, Mansa Musa and Islam in Africa

eBooks | Transitions: 359 | Date: 2016-05-30

Samuel Singleton enlists as a teenager at the outbreak of WW1. He survives the war and returns home to rebuild the family farm. A letter from a friend tempts him to begin a new life in Malaya as a rubber planter. He meets an Oxford graduate, Ruth Birley, and theirs is an instant attraction. Unknown to him, Mary, his childhood sweetheart is pregnant with his child and he marries Ruth. Sam is imprisoned in Changi goal during the Japanese invasion of Malaya in WW2.  Many years later, Sam's children from each of his relationships meet and fall in love.
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Tags: An Undesirable Marriage, Contemporary Fiction, World War II, historical romance, historical fiction, historical romance novels, cosmopolitan novel, cosmopolitan romance novel, fiction, best seller

eBooks | Transitions: 294 | Date: 2016-05-29

Author K.D. Sanders is also a drummer who was raised in the Florida Keys. After graduating high school in 1987, he had dreams of becoming a rock star drummer. After a failed attempt in the South Florida area, he moved to San Francisco to live with his older brother. While there, he played in several bands but none brought him closer to rock stardom. One of the bands he was playing drums, decided to move to Los Angeles for a better chance of "making it"...
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Tags: Where Did My Life Go, A Towering Experience, musician, music, memoirs, Biographies & Memoirs, best music memoirs, Best Biographies and Memoirs, best selling, interesting, entertaining

eBooks | Transitions: 377 | Date: 2016-05-29

Mike should’ve listened to her. He couldn’t count how many times he thought that, but one thing was for sure: he definitely should’ve listened to her.
“Slow down, Mike.”
“You’re the one that wanted to go on this trip. Do you want to go or not?”
“I want to go on the airplane!” shouted their son from the back.
“Yes, I know sweetie,” replied his mother. “Mike, it doesn’t matter if we make the flight if we’re all dead.”
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Tags: Pen of Wishes - Demon's deal, science fiction, sci-fi and fantasy, paranormal romance novel, science fiction romance, sci-fi novel, paranormal romance, sci-fi short stories, short story romance, urban

eBooks | Transitions: 382 | Date: 2016-05-23

Are you a programmer or have you ever thought about becoming a programmer? Have you ever thought about learning the Python language?

If the answer is yes, then you no longer have to waste your time spending hours doing research. Python: The Ultimate Beginners Guide contains proven tricks and strategies on how to learn Python Programming. This book also contains lots of examples and illustrations to help you get familiar with Python and all of its features. So what are you waiting for?
Become a Python master today! Click Here And Get This Guide For Free!
Tags: Python: The Ultimate Beginners Guide, Python For Beginners, Python Language, Python Beginner Tutorial, becoming python developer, How to become an expert Python programmer, proven tips and trick, strategies, learn Python language, step by step guide, Become a Python master

eBooks | Transitions: 389 | Date: 2016-05-23

Weight loss and keeping in shape has always been a challenge for all of us. Have you wondered what works? This book talks about the principles of getting there and taking the right steps. Right food, diet, and exercise are in this book. By following these principles highlighted in this book, you'll achieve your goal quicker and more efficient. It is a very easy to follow book that will give you great ideas to start on the right path.
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Tags: Shaping The Best Out Of You, A Guideline Towards Weight Loss, keeping in shape, ultimate weight guide, achieve ideal body, transform your body, achieve your goals, effective ways to lose weight, dieting, self help

eBooks | Transitions: 372 | Date: 2016-05-20

A naIve, young woman from a small village on the outskirts of South Africa, is lured away from home by an unscrupulous Doctor. Dunlap becomes obsessed with the girls unusual body structure and is intent on possessing her. His intentions become nefarious after his absurd exploitation becomes known. Based on the unbelievable true story.
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Tags: The Strange Fruits of Sarah Bartman, contemporary fiction, Best Contemporary Fiction, South Africa, Popular Biography True Story Books, amazing, thrilling true story books, books based on a true story

eBooks | Transitions: 352 | Date: 2016-05-19

After stumbling upon twenty-eight-year-old Elizabeth Morton in the South American jungle, Marcus McRoberts learns that she has been surviving in the wild since her family perished in a plane crash two decades ago. Assuming he is an enemy, Elizabeth attacks him, and when reasoning with her fails Marcus follows a sudden instinct, overpowers her, and spanks her bare bottom thoroughly. To his surprise, after her chastisement she rushes into his arms, seeking the gentle comfort he promptly provides...
Publisher’s Note: Their Wild Little Girl is an erotic novel which includes spankings, sexual scenes, anal play, extensive BDSM content, elements of age play, elements of pony play, and more. If such material offends you, please don’t buy this book.
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Tags: Their Wild Little Girl, erotic romance, erotic fiction, S & M Fiction, sensual fiction, Dirty Romance Novels, Popular Adult Romance Erotica, Hottest Adult Erotic Romance Novels, Popular Sci Fi Erotica novels, BDSM

eBooks | Transitions: 408 | Date: 2016-05-19

Not everyone is born a great leader, but anyone can foster core leadership competencies for themselves and become actionable, effective leaders. If you're ready to take the next step in your career and learn the secrets to effectively motivating and developing your team, Your Leadership Edge is the program to take you there.
 
Your Leadership Edge is not just another leadership development self-help book; it is a complete management training program. The leadership training guide is geared toward managers, supervisors and executives of all backgrounds and experience levels and provides concrete steps that you can take to become a better leader right away.
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Tags: Your Leadership EDGE, Mastering Management Skills for Today's Workforce, becoming a better leader, becoming more successful, leadership development, self help, management, becoming successful manager, business and finances

eBooks | Transitions: 388 | Date: 2016-05-18

Suddenly Successful takes a unique approach on how to create success in all areas of your life by allowing the power of productive habits to work for YOU. It illustrates a new perspective on how implementing each of these productive habits into your life will create upward momentum that will grow rapidly each and every day. As you make progress in one category it will quickly lead to progress and success in another. Before you know it you have created this unstoppable positive force and completely transformed your entire life. Goals will soon just become things that will inevitably happen because of the person you have become. These productive habits and ideas shared in this book are backed by years of my own personal research and practical real world experience.
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Tags: Suddenly Successful. how To Let The Power Of Productive Habits Bring You Sudden Success, how to be more successful in  life, improve your life, transform your life, achieve better success in life, achieving success in life

eBooks | Transitions: 392 | Date: 2016-05-17

Mel Blanc needs no introduction to cartoon and radio fans. He was The Master of the funny voice. For the first time ever, here is the ultimate biography, encompassing Noel Blanc's unpublished biography, with an introduction by Bugs Bunny, plus a complete (and Huge) credit list and discography. Over 700 pages. Indexed.
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Tags: MEL BLANC, THE MAN OF A THOUSAND VOICES, ultimate biography, discography, Mel Blanc Facts, information, Bugs Bunny, comprehensive, detailed, Film Actor, Television Actor, Comedian, Daffy Duck, Porky Pig, everything you need to know about Mel Blanc, entire life of Mel Blanc

eBooks | Transitions: 385 | Date: 2016-05-16

Blogging is a great way to communicate with the world and it is seeing a positive trend in recent times. Blogs work amazingly for people, groups, teams and businesses too. Not only do you get a platform to voice your thoughts objectively, you can also get feedback from the people you have never known and this can be a great way of learning and improving. With blogs, you can exhibit some unparalleled creativity in showcasing your true potentials in a genuine and un-biased manner.

This book contains proven steps and strategies on how to start up a profitable blogging business by identify a profitable niche, identify targeted audience, Marketing strategy and how to monetize your blog to make money online.
Use this powerful step by step guide to the secret of building profitable blogging to rake in online passive income starting today!
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Tags: BLOGGING: How To Start A Profitable Blogging Business, powerful guide, ultimate guide, step by step guide, building profitable blog, online passive income, marketing strategies, successful online business

eBooks | Transitions: 380 | Date: 2016-05-15

The purpose of this book is to show you just how easy it is to build a profitable physical products business using Amazon FBA. The biggest names in the online marketing space all have their own Amazon businesses as well because, bottom line is, it works!

This book is complete with a step by step process that outlines every aspect of the business. As long as you follow along carefully, you will be an expert yourself in no time at all, bringing in passive income as you sleep.
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Tags: Amazon FBA Is The New Gold Rush, A Complete Step by Step Guide To Building 15k In Two Months, becoming successful Successful FBA seller, make serious money Using Fulfillment by Amazon, Amazon Selling Strategies, earn extra income with Amazon FBA, How to Become an Amazon FBA Seller

eBooks | Transitions: 377 | Date: 2016-05-14

A drunken kite-boarder, Cody Catanzaro, falls harder for Dr. Amanda Knoxville than he fell from the sky while trying to jump the Mobile, Alabama pier. A mysterious implant is found in his gluteus maximus during an MRI, and the implant turns out to be an exact replica of a crop-circle that had appeared in England in the year 2007. That crop-circle pointed to a two-week period in 2012. A two-week period that many paranormal experts believed would have something to do with the return of Quetzalcoatl, the ancient Mayan god.

Cody had inexplicably gone missing during those two weeks, and has no recollection of his lost time.

Did Quetzalcoatl actually return? Bizarre happenings suggest that maybe he did.
As more and more weirdness begins to follow the clueless kite-boarder, Cody decides he wants to change for Amanda Knoxville. He has no idea of how much change is in his future, and how much the future of the world will depend upon his change.
Read More And Get The Book For Free (Sat: 14th May) Click Here
Tags: Becoming Quetzalcoatl, fantastic, unique, sci-fi comedy, romantic sci-fi comedy, romantic sci-fi fantasy books, Science Fiction Romance Books, Best Sci-Fi Romance, Best Futuristic Romance novels

eBooks | Transitions: 425 | Date: 2016-05-12

Cheliyan retired from the army as he no longer consented to be part of the brutality they are carrying out. All he wanted was to live with his family and possibly move out of the island so that they could live in peace.

But, war is an antonym for peace! Breaking Cheliyan’s dreams, it forces him to tread a new path. The man with nothing to lose is suddenly forced to live for the sake of a young boy Arjun who trusts him. The boy believes that he could lead him to safety.
Read more and Get The Book For Free (12th May). Click Here
Tags: Escape From Tear Island, war and military books, action, adventure, Best fiction  War Books, war novels, greatest war novels, best military books, thrilling, entertaining, amazing

eBooks | Transitions: 375 | Date: 2016-05-12

When they come into possession of a mysterious prehistoric cube, relic hunter Gabriel Parker, and the alluring artifact historian Natasha Rossi, find themselves inexplicably bound to a dark mythology dating back to the roots of civilization. Throughout history the long lost Cube has been sought after by emperors, popes, and caliphs alike. It is believed to be a container of knowledge; a holy vessel capable of emancipating humanity from the confines of earthly mortality. Now that it has been found, demonic forces are surfacing to destroy it. Their presence marks the return of a potent nefarious entity that once reigned supreme in Earth’s distant reptilian past...
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Tags: The Dark Rift, The Supernatural Grail Quest Zombie Apocalypse, thrilling novel, supernatural, suspenseful, post-Apocalyptic, science fiction, sci-fi novel, mystery, suspense, Technothriller, zombie apocalypse novels,

eBooks | Transitions: 395 | Date: 2016-05-11

In GAME THIEF we meet Terrence, a calculating career criminal who vows to give his "seed" a better life than the one he's experienced. Each decision Terrance makes is centered around his love for his family. Including whether to pull one last job; the perfect heist. But when things don't happen quite how they were planned, Terrance must trust his freedom to a woman whose checkered past demands he doesn't.
An intellectual thriller that calls into question: can a man turn a "hoe into a house wife"? Find out what happens to Terrance's lady when he's not around to make sure she acts like one.
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Tags: Game Thief, urban fiction novel, literature and fiction, Best Urban Fiction, refreshing, entertaining, Best African American Urban Fiction, street fiction, unique, amazing, best selling, best sellers, drama, action

eBooks | Transitions: 481 | Date: 2016-05-11

Discover 100 tips to become a successful entrepreneur that's going to shift your mind to reach unlimited potentials! A recent survey found that more than 70% of people want to be some sort of entrepreneur. Becoming an entrepreneur is a sought after job for many reasons, including pride, purpose and possibly money. Starting and running your own business on a day to day basis is no easy task, but it is one that is truly worth the effort. So why should you consider becoming an entrepreneur?
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Tags: So…You Want to Be Your Own Boss, Shahrill AJ, become a successful entrepreneur, ultimate guide, tips, advice, real and practical tips, 100 tips, How to Become an Entrepreneur, effective methods, ways to become more successful entrepreneur, how to succeed, personal help, personal development, self help

eBooks | Transitions: 352 | Date: 2016-05-10

#1 Amazon BESTSELLER in FIVE categories!! 12-13-14
(Sauces, Salsa and Garnishes,Thai, Vietnamese, Indian, and Hot New Releases!!)

Sizzling SRIRACHA SECRETS finally revealed! Quick and Easy!!! HOT SAUCE lovers will want this book. Rooster Sauce fans will devour this zesty goodness.This is your private view into the Sriracha factory. Great holiday or christmas gift!! This book is filled with Bernie Mouth fun filled fiery story, fierce Huy Fong Facts and fab recipes from college kids to home cooking pros. Sriracha recipes that will blow your mind.
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Tags: The BEST Sriracha Recipes, Inside the Sriracha Factory, Bernie Mouth Fires It Up!, The Sriracha Cookbook, Sriracha Sauce Recipes, How to Make Sriracha from Scratch, Homemade Sriracha Recipes, Vietnamese sriracha sauce recipe

eBooks | Transitions: 377 | Date: 2016-05-10

Faith Boston had finally agreed to move to New York after pressure from her sister and best friend, Hope, her friend Ana Boyd nee Summers and Jan Admiraal, a college friend. Each one had valid points that made it worthwhile to give it a try, but the cinch was after Jan of the Admiraal Media Empire agreed to let her write her own ticket to get her to join his family business. After that she couldn’t pass up that chance and the dream of working side by side with her sister, Hope was the delicious chocolate icing on the cake.

Now she was here and unfortunately right in the crosshairs of a man who couldn’t let anything in a dress pass by without sampling. He might be one of New York’s most eligible bachelors, but Faith was not interested. She had moved for many reasons, and none of them had included a man, men or an affair for that matter...
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Tags: Temptation, Strong Young Women Series, erotica, erotic and fiction, erotic novel, hot erotic novel, best selling erotica novels, erotic romance novels, Best Erotic Novels, erotic fiction, suspense

eBooks | Transitions: 340 | Date: 2016-05-10